That’s a widespread question, especially for women who’ve had children later in life. Looking or feeling older after giving birth after 35 isn’t unusual, and it’s influenced by a mix of biological, hormonal, lifestyle, and emotional factors. Here’s a breakdown of what’s likely going on:
1. Hormonal Changes
Pregnancy and childbirth cause major shifts in hormones like estrogen, progesterone, and cortisol.
After birth, estrogen drops sharply, which can reduce skin elasticity and moisture.
Lower collagen levels lead to fine lines, sagging, and dullness.
If you breastfeed, estrogen stays lower for longer, which can make your skin appear more tired or aged.
2. Sleep Deprivation
New mothers often experience disrupted sleep for months (sometimes years!).
- Lack of quality sleep increases cortisol, the stress hormone, which breaks down collagen and makes your skin look dull or puffy.
- Chronic tiredness also leads to dark circles, eye bags, and fine lines.
3. Nutrient Depletion
Pregnancy and breastfeeding use up a lot of your body’s nutrients — iron, zinc, vitamin D, and omega-3s in particular.
- When your body’s nutrients are low, it prioritises vital organs over skin and hair health.
- This can result in dry skin, hair thinning, and brittle nails.
4. Stress and Emotional Load
Caring for a new baby, adjusting to motherhood, and managing responsibilities at an older age can increase stress levels.
- Chronic stress accelerates cellular ageing through inflammation and oxidative damage.
- You might notice wrinkles, uneven tone, or fatigue setting in faster.
5. Reduced Self-Care
Most women unconsciously neglect skincare, exercise, and diet routines after birth due to time and exhaustion.
- Skipping sunscreen, not moisturising enough, or eating on the go all add up over time.
- Even mild dehydration or caffeine overload can make your face look older.
6. Age Factor
At 35 and above, the skin naturally has less collagen and elasticity, so pregnancy-related stressors have a bigger visual effect than they might have in your 20s or early 30s.
What You Can Do to Restore Your Glow
Here are gentle, effective steps you can take:
- Replenish nutrients: Add collagen peptides, vitamin C, omega-3s, and leafy greens.
- Hydrate deeply: Drink enough water and use hyaluronic acid serums or ceramide creams.
- Sleep smart: Even short naps or shared night shifts can help reduce cortisol.
- Move your body: Light exercise or Pilates help boost circulation and rejuvenate skin.
- Use sunscreen daily: Even indoors — it’s your #1 anti-ageing protection.
If you are interested, comment with your email or send me an email, so I can create a simple postpartum rejuvenation plan for you covering skincare, diet, and stress relief tailored to your age and schedule.
- Lack of quality sleep increases cortisol, the stress hormone, which breaks down collagen and makes your skin look dull or puffy.
