The right Exercises

after reading this article, you would really want to know what the right exercises/moves are... guess what...

Butt - Bridge

Here are the right moves, all hand-picked by top fitness experts, to tone the trickiest areas of a woman's physique: butt, belly, arms, thighs, and hips.
To see real results in as little as four weeks, combine a few moves into a total-body strength-training session. Do it three times a week, leaving a rest day in between, and add three sessions of calorie-burning cardio on top of it. Then, load your grocery cart with foods rich in protein, fiber, and other nutrients--they'll give you the energy you need to power through your workouts, says Chicago fitness expert Lisa Payne.

Men are not left out ooo!

Butt - Curtsy lunge

Butt - Single-leg lunge to kick

 

 

Butt - Quadruped bent-knee hip extension

 

Thighs - Plié squat

 

Thighs - Stability ball hamstring curl

 

Thighs - Tipping bird

 

Thighs - Romanian deadlift

 

Stomach - Plank

 

Stomach - Sprinter's sit-up

 

Stomach - Roll-out

 

Stomach - Standing wood chop

 

Arms - Downward facing dog through chaturanga

 

Arms - Tricep push-up

 

Arms - Deltoid lateral U

 

Arms - Rear fly with a resistance band

 

Hips - Beach bum

 

Hips - Standing cable hip abduction

 

Hips - Side plank on ball with lifted leg swing

 

Hips - Lateral lunge